Packages

The Runner’s Requisite

  • A tailored blend of biomechanics coupled with a rejuvenating sports massage.

    Designed exclusively for the recreational runner, this package aims to give you the tools to enhance your running, prevent injuries & promote overall well-being.

  • Our S&C coach will sit down with you & find out what type of runner you are, where you want to be & how to get there.

    After assessing your physical abilities, your coach will take you through targeted exercises, specifically to elevate your running & give you the takeaway tools to keep improving.

  • Experience the benefits of sports massage designed specifically for runners.

    Our specialised treatment not only relieves muscle tension but enhances flexibility, improves circulation & promotes faster recovery.

    Ideal for both pre & post run, your sports massage is key to preventing injuries, elevating performance & more miles!

Relax & Reset

  • Unwind with a rejuvenating deep tissue treatment, relieving tension in the deeper layers of muscle, followed by a soothing lymphatic drainage massage.

    This package promotes detoxification, reduces swelling & enhances over well-being.

    The perfect balance of relaxation & revitalisation.

  • Intense & extremely relieving massage that even the most stubborn of knots & tight muscles, won't be able to resist.

    Our skilled therapists apply firm pressure to release tension in the deeper layers of muscle to promote relaxation & enhance flexibility.

  • A therapeutic treatment that rejuvenates muscles & drains away any waste fluid left behind from hard workouts or long days.

    The gentle rhythmic technique stimulates the lymphatic system, promoting detoxification & swelling reduction.

    A soothing experience to support your body’s natural healing processes.

Sports Massage Bundle

  • A specific & targeted treatment, using different methods, tools & techniques, dependant on your needs.

    Sports massage is designed to help injured muscles repair, free stiff joints & help improve mobility issues causing discomfort.

    Also perfect for pre & post performance/training.

  • £264

  • £475

  • £686

Deep Tissue Bundle

  • Intense & extremely relieving massage that even the most stubborn of knots & tight muscles, won't be able to resist.

    Our skilled therapists apply firm pressure to release tension in the deeper layers of muscle to promote relaxation & enhance flexibility.

  • £396

  • £554

  • £739

Dry Cupping Bundle

  • Dry cupping is used by sport/medical practitioners in conjunction with massage therapy. Originating in ancient Egyptian, Chinese & Middle Eastern cultures, it has become a very popular & effective method in modern times.

    This treatment involves a small vacuum force from the individual cups to help stimulate healing & recovery.

    An ancient practice with modern benefits offering a unique & soothing approach to relaxation & recovery.

  • £616

  • £369

Lymphatic Drainage Bundle

  • A therapeutic treatment that rejuvenates muscles & drains away any waste fluid left behind from hard workouts or long days.

    The gentle rhythmic technique stimulates the lymphatic system, promoting detoxification & swelling reduction.

    A soothing experience to support your body’s natural healing processes.

  • £572

  • £343