Team sport or solo athlete, you’re going to gain the advantage by putting in the hours. Let’s go to another level.

Take the stress away from making sure your team are ready for the season. We build the strength, conditioning & fitness. You’re free to coach.

Working with us in person isn’t always accessible for you. Comprehensive plans , training & nutritional, we’ve got you covered.

“Glen & O’Fit have been absolutely fantastic since we brought them in. Glens detail & professionalism along with his passion is second to none. The players conditioning & performance have improved immensely. We can’t wait to work with him next season.”

I had been suffering with a sciatic nerve problem & had been seeing an acupuncturist throughout the off season with litte success. Glen gave me a preseason programme specifically for me & my rehab, including strength training, yoga, mobility & preactiviation work.

Over the course of preseason I began to move more freely, without pain & gradually built into the season. After 7 or 8 games I was back to what I consider my best competitive shape, resulting in completing 43x90mins, never missing a game through fatigue or injury.

Glen constantly worked with me through the season, assessing the intensity of training & load I needed in order to get the best possible performance come match days!

“Glen has been an excellent sports performance coach for us. His approach balances mobility and strength. He built our overall strength with emphasis on weak areas, which enabled us to transform our swings, adding at least 10 yards to each club & 20 on the driver! Most importantly we’ve drastically improved consistency.”

Personally working with Glen this season has been vital for me & has definitely contributed to the season I've had. I came to the club as one of the least fittest players & by the end of the season I'd say I was one of the fittest in the team.

We done a lot of specific running, band & speed work which contributed to my game as speed is a major attribute. I'd describe myself as an explosive player but working with Glen as increased that even more.

This is the first season in a few where I haven't missed a game due to injury & that is down to Glen constantly checking in with me, listening to my body & adjusting training load.

Our gym programmes have helped me increase my strength as well, which is so key in such a physical league. We do a lot of agility & speed work which has seen my hamstring problems disappear.

I have thoroughly enjoyed this season with Glen.

“I hadn’t done any kind of running, ever. I was overweight and had little idea of what it took. Glen is methodical & knows his trade very well. His training plan was comprehensive & flexible to allow for work commitments & life! I had constant motivation from him & regular rest days. From never using a gym or running at all, with just 4 months training, I completed my first half marathon! Looking forward to the next challenge!”

I had the pleasure of working with Glen at Braintree Town FC for the 21/22 season, from the first day of preseason prep to the final game of the season. Glen was thorough & detailed in his approach to ensuring the team was conditioned & physically prepared to meet the demands of the National League South.

He tailored & adjusted each activation, warm up, cool down, recovery & gym plan to suit the needs of each individual player & for each specific session.

I personally noticed large improvements across the season in my athletic development, including power, speed & muscular endurance, which allowed me to improve as a player & my performances as well not missing a single game through injury or fatigue.

If anyone has the oppourtuinity to work with Glen, then I would highly reccomend that you do so!