Services
Injury Assessment
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The first step in getting rid of your pain for good. We'll assess you, your body & lifestyle to fully understand your injury.
We'll start building your rehab programme & provide treatment if necessary. Follow up appointments will also be available for check ins & progress reports.
Our therapists will be checking in with you throughout your road back to full health.
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We’ll allow for 60 minutes to fully assess your injury & apply treatment if needed.
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£75
Injury Rehab
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Our tailored approach combines targeted physical therapy, manual soft tissue treatment & expert guidance to address your injury, identified during your assessment.
We’ll work together to not only plan your road to recovery but give you the tools to build & maintain superior strength & reduce the chance of a reoccurring injury.
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We’ll allow for 60 minutes. However, if we need more time, we’ll let you know before hand
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£70
Sports Massage
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A specific & targeted treatment, using different methods, tools & techniques, dependant on your needs.
Sports massage is designed to help injured muscles repair, free stiff joints & help improve mobility issues causing discomfort.
Also perfect for pre & post performance/training.
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30 minutes
60 minutes
90 minutes
The length of your session will reflect how much work needs to be completed.
If you’re unsure of how long you need, drop us a line & we’ll be able to help you decide.
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£50 - 30 minutes
£90 - 60 minutes
£130 - 90 minutes
Strength & Conditioning
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Seasoned athlete, training for a race or new to exercise. We’re here for you.
After your consultation, your first one to one session will include a fitness, strength & mobility assessment to create your athletic profile.
Then, we'll build your bespoke plan & work together, towards your goal.
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We’ll allow for 60 minutes. However, if we need more time, we’ll let you know before hand
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£70
Deep Tissue
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Intense & extremely relieving massage that even the most stubborn of knots & tight muscles, won't be able to resist.
Our skilled therapists apply firm pressure to release tension in the deeper layers of muscle to promote relaxation & enhance flexibility.
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60 minutes
90 minutes
120 minutes
The length of your session will reflect how much work needs to be completed.
If you’re unsure of how long you need, drop us a line & we’ll be able to help you decide.
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£75 - 60 minutes
£105 - 90 minutes
£140 - 120 minutes
Dry Cupping
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Dry cupping is used by sport/medical practitioners in conjunction with massage therapy. Originating in ancient Egyptian, Chinese & Middle Eastern cultures, it has become a very popular & effective method in modern times.
This treatment involves a small vacuum force from the individual cups to help stimulate healing & recovery.
An ancient practice with modern benefits offering a unique & soothing approach to relaxation & recovery.
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60 minutes
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£70
Dry Needling
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Dry needling is a therapeutic technique used to treat musculoskeletal pain & dysfunction.
It involves inserting thin, solid needles into the skin & underlying tissues, targeting specific trigger points or tight bands of muscle, known as myofascial trigger points.
The primary goal of dry needling is to release these trigger points, which are often sources of pain & can contribute to muscle tightness, reduced range of motion & other musculoskeletal issues.
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60 minutes
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£75
Lymphatic Drainage
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A therapeutic treatment that rejuvenates muscles & drains away any waste fluid left behind from hard workouts or long days.
The gentle rhythmic technique stimulates the lymphatic system, promoting detoxification & swelling reduction.
A soothing experience to support your body’s natural healing processes.
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60 minutes
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£65
Electrotherapy
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A non-invasive technique that uses electrical impulses to stimulate muscles, reduce pain & promote tissue repair.
Often utilised as part of a rehab plan, our expert therapists use electrotherapy as a targeted & effective complement to your recovery.
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The amount of time is entirely dependent on the needs.
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N/A